Awake

Awake : A Journal, a Guide, a Retreat, a Friend

A dynamic journal, workbook, and self-help guide that empowers people to integrate more happiness into their daily lives. 

We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement.

• Four key foundations—Exploration, Know Yourself, Meaning, and Presence—blend relevant philosophy and positive psychology.
• All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance. 
• Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more. 
• In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish.

This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.

We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement.

• Four key foundations—Exploration, Know Yourself, Meaning, and Presence—blend relevant philosophy and positive psychology.
• All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance. 
• Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more. 
• In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish.

This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.  Author is a well-known expert in the areas of positivity and mindfulness  He has over 12K social media follows  The subject’s popularity continues to grow and journaling is a component of this movement

• A dynamic journal packed with thought-provoking content and actionable practices that can be implemented seamlessly into your life for optimal happiness and performance
• For those of any age interested in identifying areas causing suffering, instead creating happiness, health, freedom, and fulfillment
• A unique toolkit for peak performance and optimal happiness, packed beautifully into a dynamic, take-anywhere journal

Size: 5.5in x 7.0in  |  Pages: 160  |  28