Strive to Be Inspired

RedFeather is delighted to invite you to join us on our next spirited adventure: We welcome you to RedFeather’s inaugural issue of Inspired, our quarterly Mind-Body-Spirit Magazine that we hope will become an enduring tradition throughout the years to come. With the magazine’s release, however, we find ourselves and our world not just in flux, but in crisis. How—in the midst of this world-sequestering pandemic, the tragic events exposing deep racial wounds, political and ideological…

Mindfulness Strategies During COVID-19 and Beyond

by Pax Tandon, award-winning author of Mindfulness Matters: A Guide to Mastering Your Life Mindfulness is the cultivating of attention so it is sharp, clear, and focused on the present. In other words, it is present moment awareness. Part of the benefit, relevant now more than ever, is that the practice allows us to sit with whatever our truth is in the present — to notice it, and not react to it, but simply allow…