Creative Self-Care with Smudge Sticks

How to Make Personalized Wellness Bundles from Herbs, Plants, and Flowers by Peg Couch, author of Creating Smudge Sticks: 15 Projects to Remove Negative Energy and Promote Wellness. “Protect your peace, get rid of toxicity, cleanse your space, cultivate love.” Author unknown If you are not already aware, smudging is the act of burning sacred herbs (typically white sage) to clear a space of negative or stagnant energy. Smudging is deeply rooted in Native American…