Mindfulness Strategies During COVID-19 and Beyond

by Pax Tandon, award-winning author of Mindfulness Matters: A Guide to Mastering Your Life Mindfulness is the cultivating of attention so it is sharp, clear, and focused on the present. In other words, it is present moment awareness. Part of the benefit, relevant now more than ever, is that the practice allows us to sit with whatever our truth is in the present — to notice it, and not react to it, but simply allow…

Collaging a Soul Seal

by Amy Zerner, co-author with Monte Farber of The Creativity Oracle and The Enchanted Love Tarot Perhaps there has been no better time to explore ourselves as the creators of our own lives. While so many of us are home or isolated, many of us find ourselves sifting through what remains, missing those we love, longing for experiences gone, and piecing together the parts of ourselves that seem lost to us right now. This is…